Wednesday was a rest day on account of chemistry class (and my birthday).
Thursday's WOD was
For time:
10 Push Jerk, 90 lbs
50 Sit-ups
8 Push Jerk, 90 lbs
40 Sit-ups
6 Push Jerk, 90 lbs
30 Sit-ups
4 Push Jerk, 90 lbs
20 Sit-ups
2 Push Jerk, 90 lbs
10 Sit-ups
8:30
Felt great about this one - didn't break any sets, even, so I probably should have gone heavier. Situps were my limiting factor, surprisingly...although I should have guessed this would be the case.
Thursday, June 11, 2009
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1 comment:
Happy belated birthday girl!
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