Sunday, June 7, 2009

Back was a little sore still from Saturday, but I went to the 6pm Sunday WOD, which was:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

push jerks (80 lb)
chest-to-bar pullups (blue band)

12:42

Wrists were the limiting factor with the push jerks by the end, but I felt pretty good about the whole thing considering I'm still getting back into the groove after being sick last week. I've been working on deadhang pullups the last 2 days at my house, and managed to get 3 in a row at one point (my best ever was 4), so I still have a ways to go before I can reasonably expect to kip successfully during WODs...

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