WOD today was:

150 pushups for time.

*Every time you stop and rest with your chest on the ground this constitutes a penalty. If a penalty is counted, you must immediately sprint 100 yards. Once the penalty is completed continue with the push ups. You can rest in an up position but once you can not do push ups any longer and need to rest on the ground, a penalty is counted and a 100 yard sprint must be completed.

14:55 as Rx'ed, broken up into 9 rounds.

Deceptively difficult workout. I maybe should have broken the 150 up into even more sets, since I spent a lot of time resting in the pike position towards the end of the latter sets. In any case, I really tried to concentrate on keeping good range of motion throughout.

Food-wise, felt pretty good today.

10:15 - 6 egg whites, 2 cups strawberries, 30 almonds (3P, 2C, 10F); 1 vitamin c pill; 10 fish oil pills

12:45 - 3 oz chicken, 2 small cucumbers, 3 tsp olive oil (3P, 1C, 9F)

2:15 - 2 1-oz buffalo sticks, 30 almonds (2P, 10F)

5:00 - 3 oz chicken, small handful green peppers, approximately .3 cup coconut milk and red curry mix (3P, .25C, 6 or 7F)

total - 11P, 3.25C, 35-36F