Thursday was a rest day, workout-wise. As a result, I decided to fast for most of the day after my Wednesday carb binge. At 9:30 PM, I ended up breaking it (after 22.5 hours) with

3.5 oz pepperoni
3 egg whites
1 apple
54 almonds

for a total of 5P, 2C, 18F

I felt pretty good after the fast, and while I probably should have eaten a little bit more before I went to bed, I was tired and ended up passing out on the couch before I could even attempt another snack. I don't fast all that often, but this was a good experience for me - it reminded me how often I am tempted to eat just because I'm bored!