"Superwhite"

3 rounds
5 db renegade man makers (25 lb dbs)
10 pullups (blue band)
10 ring dips (tan band)
10 one-arm kb swings (5 each arm; 35 lb)
1 lap bear crawl

13:55

Felt ok today - those manmakers were killer! Still nowhere near real pullups or ring dips, which is frustrating, but just something I need to keep working on. Cooled down with 50 double unders - managed to get 18 in a row at one point!

Food relatively good today until dinner, when I went a little over on protein and way over on carbs. Am having trouble with willpower recently...

9:00 - 6 egg whites, 1 apple, 24 almonds (3P, 2C, 8F); 1 vitamin c pill, 5 fish oil pills

12:00 - 4.5 oz tilapia, .75 cup tomato slices, 2 tsp olive oil (3P, 1C, 6F); 5 fish oil pills

2:00 - 3 oz tilapia, 24 almonds (2P, 8F)

8:00 - 4.5 oz ground beef, 1 oz turkey pepperoni, 2 cups lettuce, handful tomato and onion slices, 1 apple, .5 oz crouton, 2 tbsp avocado, 2 tbsp caesar dressing, way too much ice cream (4P, ?C , ?F)