“Danny”
AMRAP in 20 minutes of:
30 Box Jump, 24 inch
20 Push Press, 75 lbs
30 Pullups (5 deadhangs, 10 double tan bands, rest with blue band)

2 1/3 plus 3 push presses

Not as Rx'd, but felt pretty good doing 24" box jumps for the first time and push press pretty close to the Rx'd weight of 85 lb. Pullups were another story - I really need to keep building strength (and learn how to kip), because my lack of pullup ability is killing me in workouts. Cooled down with 75 double unders - managed to string together a couple good sets, although I definitely need to work on doing them when I get tired (that's where the trouble starts).

After yesterday's stress-eating debacle before and after my EMT exam, felt pretty gross today, so didn't eat until almost noon. Food today was relatively solid:

11:50 - 6 egg whites, 1 apple, 21 almonds (3P, 2C, 7F); 5 fish oil pills, 1
vitamin c pill

2:30 - 2 oz turkey pepperoni, 2.5 oz tilapia, 1 cup tomato, 2 tsp olive oil
(3.5P, 1.25C, 6F); 5 fish oil pills

3:40 - 12 almonds (4F)

7:45 - 1.5 cups chicken tikka marsala with onions, 1 glass wine, .5 apple, 30 almonds (4P, 3.75C, 10F)

total - 10.5P, 7C, 27F