21-15-9

Power Clean (3 at 95, rest at 85)
Ring dips (blue band assist)

8:15

Felt good about the 95s during warmups, but I felt like it was going to get too ugly, so I dropped 10 after only a few. Probably should have gone with the tan band on the dips, honestly - the blue ones felt too easy. Got about 20 deadhang pullups done before and after the WOD (5 of which were done afterwards as ring pullups starting in a flat-footed position, but hey), so I was nice and tired after all was said and done. My back really tightened up on me in the hour or so after the workout - probably should have stretched more. D'oh!

Food was pretty good today. Having panang curry meant I ended up going over on fat, but I'm ok with that:

1:00 - 4.5 oz chicken slices, 1 apple, 24 almonds (3P, 2C, 8F)

3:00 - 3 oz turkey pepperoni, 1 apple, 24 almonds (3P, 2C, 8F); 1 vitamin c pill, 10 fish oil pills

6:00 - 1.5 oz turkey pepperoni, about 3.5 ounces chicken, handful chopped green pepper, 4 sugar-free popsicles, 15 almonds, about .5 cup coconut milk (5P, 2C, 15F)