Sunday was a rest day, which was great, because my back was still pretty sore after Saturday's cleans. Food was so-so on Sunday. I tried some Paleo pizza which was delicious but put me over on fat. I also have been eating too many apples, but other than that (and having a bite or two of my boyfriend's real pizza and ice cream), I felt ok about my choices. Weight has gone back up a little (in the 139 range), but I still feel pretty good, so I'm not going to worry about it too much.
9:00 - 4.5 oz deli chicken, 1 apple, 24 almonds (3P, 2C, 8F); 1 vitamin C pill, 5 fish oil pills
1:45 - 4.5 oz deli chicken, 1 apple, 24 almonds (3P, 2C, 8F); 5 fish oil pills
4:00 - 2 1-oz buffalo trail sticks
7:00 - 2 servings paleo pizza with turkey pepperoni, 2.5 oz ground beef, 2 egg whites, 1 apple, 4 sugar-free popsicles (4P, 3.5C, 20F)
Monday is going to be another rest day because I have class tonight from 5-10:30. Egh. I briefly considered getting up for the 6:30 am class, but decided that sleep was more important than the workout.
Monday, May 18, 2009
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