Monday, September 12, 2011

Today did

Squat 2 x 20 (105, 125) 105 wasn't bad at all, 125 was tougher, which is kind of pathetic, but I was glad to squat again.

Also did a modified version of the CFFB DWOD:

15 minutes AMRAP

5 shoulder to overhead (95 lb)
10 ring rows
15 pushups

5 rounds and 15 reps

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