Monday, September 19, 2011

Today did

Front squat 3 x 5 @ 120

GHD situps 3 x 12

AMRAP 15:00

5 hang power cleans @ 85
50 yard farmer's walk w/ 1.5 pood in each hand

11 rounds. Would have gone heavier on cleans but used all my change turning my 1 pood KB into a 1.5 pood KB.

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