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Smizzle Lifts

Friday, August 5, 2011

Today did

Power cleans 5 sets of 3 (105, 115, 115, 125 [2], 125 [1])

3 sets max deadhangs with approx 3 min rest (7, 4, 3)

Then

AMRAP 12:00

5 DB shoulder-to-overhead (35 lb, right arm only)
10 pushups
15 GHD back extensions

8 rounds plus 12 reps
Posted by Sarah Smith

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