skip to main
|
skip to sidebar
Smizzle Lifts
Tuesday, August 16, 2011
Today did
Deadlift 5RM @ 235
Haven't deadlifted since late July so I'll take it.
Then
5 rounds
20 yard bear crawl
3 deadlifts @ 195
10 bastards
10:30
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Nutrition, Performance, Etc
Robb Wolf
Potomac CrossFit
70's Big
CrossFit South Arlington
Everyday Paleo
Strength Villain
Whole9
Patriot CrossFit
CrossFit Football
Dutch Lowy
FRESH the movie
MobilityWod
CrossFit HQ
Humble Gourmand
Paleo Brands
Paleokits
Courthouse Farmers Market
Catalyst Athletics
Folks
Brian
Unbreakable Fitness
Zack
LeeAnn
Sally
Kassi
Erika
Humble XFitter
Barbells and Bacon
RJP.com PCF
Kari
Liz PCF
Blog Archive
▼
2011
(113)
September
(11)
August
(8)
July
(9)
June
(11)
May
(5)
April
(11)
March
(19)
February
(19)
January
(20)
►
2010
(197)
December
(14)
November
(11)
October
(15)
September
(15)
August
(13)
July
(15)
June
(20)
May
(18)
April
(19)
March
(18)
February
(19)
January
(20)
►
2009
(122)
December
(16)
November
(11)
October
(13)
September
(18)
August
(15)
July
(8)
June
(13)
May
(27)
April
(1)
No comments:
Post a Comment