Monday, July 11, 2011

This week Mon-Thurs I'll be doing 9 sets of 15 pushups and 6 sets of 4 pullups. Today I did

Press 3 sets at 92.5 (4-3-3)

I'll reset to 82.5 and work my way back up again.

Squat 2 x 5 @ 155, 1 x 5+ @ 155 (10 reps)

A little disappointed I couldn't pump out a few more here, but alas.

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