Today I squatted:

5 @ 122.5
3 @ 137.5
>1 @ 155*

*Finished with 7 reps (nearly got an 8th up, dang).

My shoulder felt pretty good, so I then bench pressed:

3 @ 70
3 @ 80
>3 @ 90*

*Finished with 6 pain-free reps.

I then made up Friday's 10:00 AMRAP, which was:

20 KB swings (1.5 pood, Russian-style on account of my shoulder)
5 burpees

I finished with 8 rounds + 12 reps. Felt pretty good, all in all - I think bumping up in weight to compensate for the Russian-swing was the right idea. Then, while watching tennis this evening (replay of Djokovic/Federer semis) accumulated another 2 minutes in the frog position on the parallettes.