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Smizzle Lifts

Tuesday, May 18, 2010

Warmed my back up really well, and then did SS:

Back Squat 3x5 (155)
Bench Press 3x5 (85)
Deadlift 1x5 (202.5)

Then did short Death By Deadhang Pullup (4 rounds plus 2). Arms and core felt dead. Back felt decent enough throughout.
Posted by Sarah Smith

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