skip to main | skip to sidebar

Smizzle Lifts

Thursday, May 6, 2010

Today was

Back Squats 3x5 (142.5)
Press 3x5 (67.5)
Power Cleans (100)

Again, all felt heavy but good. Starting to lean back a bit on press, egh. Form on power cleans felt better this time around than last workout.
Posted by Sarah Smith

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Nutrition, Performance, Etc

  • Robb Wolf
  • Potomac CrossFit
  • CrossFit South Arlington
  • Everyday Paleo
  • 70's Big
  • Strength Villain
  • Whole9
  • Patriot CrossFit
  • CrossFit Football
  • Dutch Lowy
  • FRESH the movie
  • MobilityWod
  • Paleokits
  • Courthouse Farmers Market
  • Paleo Brands
  • CrossFit HQ
  • Humble Gourmand
  • Catalyst Athletics

Folks

  • Brian
  • Unbreakable Fitness
  • Zack
  • LeeAnn
  • Sally
  • Kassi
  • Erika
  • Kari
  • Barbells and Bacon
  • Humble XFitter
  • Liz PCF
  • RJP.com PCF

Blog Archive

  • ►  2011 (113)
    • September (11)
    • August (8)
    • July (9)
    • June (11)
    • May (5)
    • April (11)
    • March (19)
    • February (19)
    • January (20)
  • ▼  2010 (197)
    • December (14)
    • November (11)
    • October (15)
    • September (15)
    • August (13)
    • July (15)
    • June (20)
    • May (18)
    • April (19)
    • March (18)
    • February (19)
    • January (20)
  • ►  2009 (122)
    • December (16)
    • November (11)
    • October (13)
    • September (18)
    • August (15)
    • July (8)
    • June (13)
    • May (27)
    • April (1)
 
Powered By Blogger