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Smizzle Lifts
Wednesday, January 13, 2010
Today's WOD was
Bench Press 5x3 (65-75-85[2]-85-85)
Then
3 rounds
500 m row
rest 3:00
1:57, 2:00, 2:02
Turns out there are more things I suck at.
Worked a little on kipping today, but my calluses were really bothering me so it was a little discouraging.
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