Sunday was a 24-hour shift day; no workout. Did stay Paleo, which I am proud of. Used 1 of my 2 alloted apples to wake myself up on a long run to southern Maryland when it looked like I would have to turn to caffeine. Even though we weren't busy at night, I didn't get a ton of sleep, and I had freelance work to finish today, so I didn't get to nap like I wanted. In any event, I came to the evening WOD, and after working a little bit on my kip swing, we did

Back Squat 5x3

I only had 4 true work sets: 135-145-150-150(2). The last failure was totally mental; my heart just wasn't in it.

We then did 8 alternating rounds of Tabata double unders and situps. I was pretty pleased with double unders this time around; even when I started to fatigue, I managed to at least string together 8-10 in a row each round. Total reps for both was 268; I'd say that a little over 100 were situps, so it looks like I averaged nearly 20 double unders per round. Yay! I've been feeling kind of discouraged about my progress lately, so seeing such quick improvement in double unders is nice to see.