Wednesday, December 30, 2009

Push jerks weren't good today. I managed to get 100 up before failing on 105 two times, egh.

Metcon afterward was

42 wall balls (8 ft, 12 lb)
21 pullups
30 wall balls
15 pullups
18 wall balls
9 pullups

8:27 as Rx'd, really am looking forward to learning how to string kips together, as that would greatly improve my time. Broke the wall balls once in each round more than I wanted to.

No comments: