Saturday, June 6, 2009

So glad to get back into the box! WOD today was

7 rounds of:
15 seconds Deadlifts, 155 lbs
45 seconds Rest
15 seconds Box Jumps, 20 in
45 seconds Rest

Did it as Rx'ed (102 total reps). Number of deadlifts each round was between 6-8, with 7 being the most common number. Tried the jump up-jump down method on the box jumps (instead of my usual jump up-step down way of doing it) after the second round and was able to get about 3 more done on average.

Pullups in the warmup were weak, but that was to be expected given my week off.

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