Blah.

Team workout today. Basically, I ended up doing

box jumps
400 m row
double unders
kb swings (1 pood)
box jumps
400 m row
double unders
kb swings (1 pood)

cool down/skill work:

6 pullups (in sets of 1s and 2s)
3 rounds 15 second static ring holds

I did the non-rowing stations in the time it took for one of my teammates to row 400 m. 185 reps during that time. Basically, being gassed screwed me on the double unders. I also felt weak during the kb swings. Not sure what that's all about.

In general, a little frustrated because I feel like I'm plateauing. I don't necessarily have any data to back this up; it's more of a feeling than anything. Motivation to go super hard is still kind of a problem too. Tomorrow's a rest day, though, so maybe all I need is a reset.

Nutrition good today.

8:45 - 3 slices bacon, 3 whole eggs, handful onions, 24 almonds (4P, .25C, 8F); 1 vitamin c pill, 5 fish oil pills

12:00 - 4.5 oz tilapia, 1.25 cup cauliflower, 2 tsp olive oil (3P, 1C, 6F); 5 fish oil pills

1:30 - 1 oz buffalo stick, 1 apple (1P, 2C)

3:45 - 33 almonds (11F); 5 fish oil pills

5:00 - 4.5 oz tilapia, 1 apple, 1tbsp raisins, 1tsp olive oil (3P, 3C, 3F)

total - 11P, 6.25C, 28F