Been slightly lazy and a little stressed the past few days. On Tuesday all I did was warm up and then press 75 x 10 and squat 135 x 10. Today I deadlifted 220 x 5 and then did 8 rounds of 1 deadlift (205) and 1 strict pullup in 6:00.

Today did

2 power cleans (95 lb) on the minute for 15 minutes

Really tried to focus on the 2nd pull. Next, did

10 rounds

10 ring rows
10 GHD situps

13:20

Today I was supposed to do regular benching 3 x 5, but when I started warming up the front of my right shoulder hurt too much, so I tried benching with 25-lb DBs in each hand. That didn't hurt quite as much. Then I did

DB rows 3 x 12 (25-lb DBs in each hand)
GHD situps 3 x 12

1 minute on, 50 seconds off for 10 total minutes of work - 30 KB swings (Russian, 1.5 pood)

Today did

Front squat 3 x 5 @ 120

GHD situps 3 x 12

AMRAP 15:00

5 hang power cleans @ 85
50 yard farmer's walk w/ 1.5 pood in each hand

11 rounds. Would have gone heavier on cleans but used all my change turning my 1 pood KB into a 1.5 pood KB.

Skipped Friday and Saturday, wish I hadn't. Made up one of the workouts today - worked on 2-rep power snatches and 3-rep power cleans, then did 5 rounds of a short snatch complex. Not my best day, but I'm glad I at least got a little activity in.

Was super sore after Monday, so I took both Tuesday and Wednesday off and started afresh today. Today was

Press
3,3,3,3,3 (75, 80, 85, 87.5, 87.5)

Deadlift
3 @ 80%, 3 @ 85, 3 @ 90+ (205, 220, 235)

I then did a few DB rows and GHD back extensions before finally doing 1 90 yard shuttle (45 down, 45 back) on the minute for 10 minutes. Most of my times hovered in the 18-22 second range, I think.

Today did

Squat 2 x 20 (105, 125) 105 wasn't bad at all, 125 was tougher, which is kind of pathetic, but I was glad to squat again.

Also did a modified version of the CFFB DWOD:

15 minutes AMRAP

5 shoulder to overhead (95 lb)
10 ring rows
15 pushups

5 rounds and 15 reps