Today did
Front squat 3 x 5 @ 120
GHD situps 3 x 12
AMRAP 15:00
5 hang power cleans @ 85
50 yard farmer's walk w/ 1.5 pood in each hand
11 rounds. Would have gone heavier on cleans but used all my change turning my 1 pood KB into a 1.5 pood KB.
Monday, September 19, 2011
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