Mon-Fri this week the plan is 6 sets 4 pullups, 6 sets 4 HSPUs. Today I did
Press 2 x 5 @ 82.5, 1 x 5+ @ 82.5 (9 reps)
Squat 2 x 20 @ 95
Bleh. Am throwing in this volume squatting stuff in an attempt to work up to squatting my bodyweight 50 times. Also to mix it up because I am not feeling very positive about my squat abilities right now.
Monday, July 18, 2011
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