Recon Ron this week (Monday through Friday) is 4 sets of 4 deadhangs and 5 sets of 20 pushups. Today also did

Bench

2 x 5 @ 100, 1 x 5+ @ 100 (12 reps)

Squat

2 x 5 @ 160, 1 x 5+ @ 160 (10 reps)