Did frequency method stuff Monday through Friday last week, both my pullups and pushups are feeling pretty good these days. Yesterday I did
Press
2 x 5 @ 85, 1 x 5+ @ 85 (8 reps)
Deadlift
1 x 5+ @ 210 (12 reps)
Been feeling eh about the press recently. First time deadlifting with the belt, it was a little strange but I liked how it kept my back in the right position throughout the set.
Sunday, May 8, 2011
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