Wendler Press
5 @ 62.5
5 @ 70
>5 @ 80 (8 reps)
2 sets max pullups with 10 lb: 3 reps each set
Greyskull Back Squat
5 @ 150
5 @ 150
>5 @ 150 (8 reps)
Did not plan my eating well this morning, so felt a little lightheaded during squats. Partially rectified this by snacking in-between sets, which helped some. Later on did 5 sprint sets of 12 burpees, resting 1:00 between each set. Good times.
Tuesday, March 8, 2011
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