Wendler Bench:
5 @ 70
5 @ 80
>5 @ 92.5 (13 reps)
Then Greyskull LP Squat:
5 @ 140
5 @ 140
>5 @ 140 (13 reps)
Went back to wearing my lifting shoes and incorporated a few form tweaks for the squat with great success; those 13 squat reps felt good, and I probably could have done a few more but wanted to avoid any form slop. Already pumped to squat again on Tuesday, though! After lifting played tennis for about an hour; much later on finished out my weekly deadhang (85) and ring dip (60) goal. Right shoulder and clavicle felt a little sore today but overall I haven't had any real pain issues for a couple of days.
Saturday, March 5, 2011
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