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Smizzle Lifts
Saturday, March 12, 2011
Today was Wendler Press:
3 @ 65
3 @ 75
>3 @ 85 (6 reps)
and Greyskull Squat:
5 @ 155
5 @ 155
>5 @ 155 (8 reps)
Then
5 sets
12 burpees
30 sec rest
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