Thursday, March 10, 2011

Today I worked on ring dips throughout the day and then did Wendler Bench:

3 @ 75
3 @ 87.5
>3 @ 97.5 (9 reps)

I then worked on snatches with Alex; warmed up to 75 doing power snatch, switched to regular snatch for 85, and then missed about 4 attempts at 95, mostly out front a little. I'll get it next time. Finished off the night with

5 rounds

12 burpees
Rest 45 seconds

Felt a little sluggish but that's just because my arms and chest feel worked over after the past 48 hours.

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