My mod to today's metcon was:
15 power snatches (65 lb)
10 ring dips
12 power snatches
6 ring dips
9 power snatches
3 ring dips
7:54.
Alex and I then did a little car pushing - I did the length of our street (about 100 m), then he pushed it back; we then repeated the cycle one more time. Even just the 2 were brutal, but fun.
Wednesday, March 2, 2011
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