Carried a little old lady up two flights of steps yesterday and the back felt good, so got back into my regularly scheduled lifting today:

Press

2 x 5 @ 82.5
5+ @ 82.5 (9 reps)

Squat

2 x 5 @ 150
5+ @ 150 (12 reps, quit while I was ahead this time)

Both felt heavy (typical of when I have a few days off) but good, and I was happy to lift pain free. I also started a new week of Recon Ron stuff: Tuesday to Sunday I'll be aiming for 6 sets of 2 chins and 6 sets of 15 pushups. I also did 3 sets of 20 burpees tonight, all inside 60 seconds with 70 second rests, and got a good reminder of why I always try to do burpees on an empty stomach.