Sunday, January 9, 2011

Went in for the PCF WOD, which for me ended up looking like

12 deadlifts (185 lb)
6 deadhang pullups
9 deadlifts (175 lb)
3 deadhang pullups
6 deadlifts (175 lb)
2 deadhang pullups
3 deadlifts (175 lb)
1 crappy deadhang pullup

All in all, it took me nearly 10 minutes. Turns out deadhangs are much harder after decently heavy deadlifts. Also, my arms are feeling a wee bit fatigued after the deadhang practice I put in on Thursday, Friday, and Saturday.

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