Thursday, January 6, 2011

Wendler Deadlift today:

5 @ 177.5
3 @ 200
>1 @ 225 (finished with 2 reps)

Then

3 rounds

3 HSPU negatives
5 Power Cleans (105 lb)
7 Box Jumps (24")

4:10. I felt not-so-great about the deadlifts, then pretty decent about the metcon considering it was only 2 minutes after my last deadlift set.

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