Tuesday, January 4, 2011

Wendler Back Squat today:

5 @ 127.5
3 @ 145
>1 @ 162.5 (Finished with 8 reps!)

Then I made up the Monday metcon:

4 rounds

15 Push Press (55 lb)
12 Barbell Lunges (55 lb)
9 Ring Dips (toe assisted)

8:56. A little slower than I might have liked, but the push presses made the other exercises tough and lunges of any kind are my nemesis.

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