Thursday, January 20, 2011

Wendler Deadlift today:

5 @ 160
5 @ 185
>5 @ 207.5 (8 reps)

Then

3 rounds

10 thrusters (75 lb)
AMRAP toes-to-bar
1 minute rest

Finished with 41 reps of toes-to-bar, some of which were really just almost-toes-to-bar. Only broke once on the thrusters, which only confirmed my suspicions before the WOD that I should have gone heavier. Oh well.

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