Wendler Back Squat:
3 @ 125
3 @ 145
>3 @ 162.5 (Only 3 reps, boo)
I was so pissed about the squats that I tried another set, and only managed 3 again. Since 3 weeks ago I did 8 reps at this weight, I decided to chalk it up to a bad day. Afterward I did Death by Deadhang Pullup. Only managed 4 + 3 rounds. Oh well.
Tuesday, January 25, 2011
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