Today we did
4 rounds
5 clean and jerks (105)
250 m row
Rest 2 minutes
My total time was 13:48, which I was ok with considering that I haven't clean-and-jerked much lately. I f-ed up 1 clean in the 3rd round which set me back a few seconds, but other than that I felt pretty good. The rows sucked big time, but less so if I looked at something else besides the distance.
Sunday, January 23, 2011
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