Thursday, October 28, 2010

Today was Wendler DL:

5 @ 142.5
5 @ 162.5
>5 @ 185*

Finished with 12 solid reps, which was what I did 4 weeks ago (I decided to restart this cycle after my big wedding break). We then did

5 rounds

7 DL (135 lb)
7 KB swings (1 pood)
7 Burpees

5:22 Rx'd. I went into the gym still feeling kind of icky, but I was happy with my deadlifting and my performance in the metcon, so good day at the box! Thanks to Kari for cheering me on during my third Wendler set and for pushing me through that metcon, and thanks to Brian for the solid lifting music (i.e. Bone Thugs).

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