Today was my first day back at Wendler. I decided to reset to the first week of my second cycle, which means I did
Back Squat
5 @ 112.5
5 @ 130
>5 @ 145*
Finished with 7 reps. Not great but it's been at least 3 weeks since I've squatted anything (I did do a couple of squats in my wedding dress, but all I was holding was a champagne glass), so I'll take it.
Press
5 @ 55
5 @ 65
>5 @ 72.5*
Finished with 6 reps. Again, not awesome, but I'll take it, especially after doing Lynne yesterday. Monday's a work/rest day.
Sunday, October 24, 2010
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1 comment:
awesome work sarah!
hope to see you around the box soon! i can't wait to hear about the wedding details!! :)
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