Today we started things off with some strict pullup and HSPU work. We alternated on the minute for 10 minutes, meaning that I did

4-3-2-2-2 strict pullups
7-6-5-4-4 HSPUs with the skinny side of the abmat

Probably should just work on doing real HSPUs now. Anyhow, we then did

5 rounds

1 minute row
1 minute DB thrusters (25 lb)
3 minutes rest

149 Rx'd, although my thruster form was likely questionable toward the end. This one whupped me good!

Wednesday is a work day.