Thursday, September 30, 2010

Thought I had work today, but I didn't, so I was able to do Wendler deadlift:

5 @ 142.5
5 @ 162.5
>5 @ 185*

*Finished with 12 solid reps.

Then did the PCF metcon:

4 rounds

3 squat cleans (scaled to 105)
5 HSPUs (w/ 1 ab mat, although my ROM was questionable at times)
7 pullups

9:04

Hardest part was HSPUs, followed by cleans. Turns out not practicing heavy cleans makes doing them in metcons hard. First three rounds of pullups were unbroken; had I been at the gym I would have tried CTB, but the clearance over my pullup bar does not allow me to even attempt that kind of shenanigans.

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