Saturday was a work day. Today I started the Wendler 5-3-1 program; I usually work on Mondays, which is squat day at PCF, so Sundays will likely be squat and bench days for me.

Anyhow, after a warmup, my squat sets were

5 @ 105
5 @ 122.5
>5 @ 137.5*

*Finished with 8 reps.

I then did bench sets, which were

5 @ 65
5 @ 75
5 @ 85*

*Finished with 6 reps.

I was disappointed in my numbers for each of the third sets, but it's been a few weeks since I've done either movement and my shoulder is bothering me a little so I won't get too upset about it.