Monday was a work/rest day. Tuesday in the AM I warmed up the still-slightly sore shoulder well and did

Wendler Press

5 @ 52.5
5 @ 60
>5 @70*

*Finished with 8 reps.

Just got back from the 7 PM WOD, which was about 5 minutes of work on the frog position (very early progression of front planche) and then

5 rounds

Row 200 m
5 hang squat cleans (85 lb)
10 burpees
2 minute rest

Finished in 18:43; this included a good 15 seconds stripping down from 95 to 85 lbs after the first rep of the first round (wanted to cycle faster than I knew I would at 95 lb).