The PCF Fourth of July WOD was:
Quickly find 2 rep OHS max, then
4 rounds
5 OHS (85 lb)
10 burpees
20 situps
OHS 2 rep max was 115, which I'm happy about. Since my last 1 rep OHS attempt was in that neighborhood, it seems clear that my limiting factor is my ability to jerk that weight into position. Metcon I did in 8:04 with 85 lb instead of the rx'd 95, and it was way easier than I thought it was going to be - I didn't have to break once. Which is not to say it was actually easy, or pleasant, just not demoralizing.
Monday is a work day, so I'll pick back up with SS on Tuesday.
Sunday, July 4, 2010
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1 comment:
Nice work Sarah!!! I'm really glad that we didn't go to the 75lbs! We always under-estimate ourselves!
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