Tried my hand today at Saturday's WOD, which was
21-15-9
Overhead Squats (65 lb)
Ring Dips (w/ red band)
Bastards
Took me 13:42, and it felt like I was moving at a snail's pace. Went 10 lbs lighter than the Rx'd OHS weight in the hopes that I could avoid breaking as much as possible (broke once in each of the first 2 sets). Red band felt too easy for ring dips, and bastards were just terrible and I need to cycle them a little faster.
Afterward, I joined in with Alex to do the "finisher" for today's WOD, which was:
5 rounds
30 sec handstand hold
30 sec situps
Finished with 78 situp reps. No problems with handstand holds other than a small kickup issue on the last round that delayed me by 1 second.
Wednesday, June 9, 2010
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