This morning I did SS, which was:

Back Squat 3x5 (152.5)
Bench Press 3x5 (95; 5-4-4)

I then did 3 sets of pullups with 10 lbs in the weight vest; got 5, 5, and then 4 reps. Am working toward getting 3 sets of 10 with 15 lbs on...

This evening I went in for the PCF WOD, which was

Do 1 clean every minute for 15 minutes.

I started around 105, worked my way up to a PR of 130, and then failed 3 times at 135 before jumping back down and eventually finished at 125. We then did Jon's Ab Challenge of Death, which was 1 minute right side plank, 1 minute regular plank, 1 minute pushup position, and 1 minute left side plank.