PCF WOD today:

5 rounds of 3 minutes of

5 SDHP (75 lb)
10 box jumps (17")

Then rest 3 minutes

18 rounds completed. This was a doozy - I didn't get even close to doing the 95 lb Rx'd weight, instead opting for a weight that would allow me to cycle quicker. Same goes for box jumps - I'd say I managed to get a good rhythm going 75% of the time, which I was happy about.