Friday, June 18, 2010

Friday was a PCF WOD:

5 rounds of 2 minutes on, 2 minutes off of

5 thrusters (75 lb)
10 burpees
15 KB swings (1 pood)

I finished 5 rounds plus 5 thrusters and 10 burpees. Was overall happy with my weight choices, although I probably could have womaned up and used a slightly heavier KB.

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