Wednesday was a rest/work day. Back was feeling extra spicy so I was happy I didn't have to carry anyone up the stairs all shift.

Thursday I warmed up the back well and then did the PCF WOD, which was

Work on 1 rep snatch balances, and then snatch. I surprised myself and got up to 102 lb for snatch balance (easily a 15-20 lb PR) and then 82 lb for snatch (a 2 lb PR) before I called it a day. I tend to have mental issues with this lift, so I was pretty happy with the workout.

At home, I then spent about 20 minutes working on kipping pullups and box jumps. Got 5 in a row on the kipping pullups after implementing a tweak on my form and managed about 3-4 on most of the other sets I attempted, which was a vast improvement over my recent sets of 1 and 2 and much closer to my goal of 8 for July 15! For box jumps I just did 5 sets of 5 on the 18" box, and they felt fine.